Study links Bedtime rules to better skills in preschool children

The principal information in this report is about the bedtime of childrens; the parents should put rules for their childrens, because a good bedtime help for their development . The study declare that If the childrens “go to bed around the same time every night and sleep at least eleven hours. Getting less than that was linked to lower abilities in language, reading and early math skills.”

In this investigation in California considered more of eight thousand preschool childrens and their parents was interview by telephone. The policy Erika Gaylor says that parents haves a great duty, because they should make bedtime routines and Reading or telling stories with their childrens.The sleep is also part of the routine of an athlete, because it benefits their performance. Adults should sleep seven or eight hours at night, adolescents and young adults should sleep nine hours or more; they should sleep in the same time every nights, and they should take naps in the day.

This health report was written by Caty Weaver and you can find more information about this report in: voaspecialenglish.com, Facebook, Twitter and YouTube in VOA Learning English.